I want to use this place as a meeting room of us for share our life. The most important issue I want to share with you is the idea of our health. No matter whether you have or do not have insurance. Doctors and drugs may treat your symptoms, but to have health already in you is not something to lightly put aside through bad management
In Chinese tradition the blood flow is the key of health. Pains in the body including indigestion, headache, dry eyes, legs, knees and back pain and arthritics… come from slow and blocked blood in our vascular system. Sometimes the back or leg pain is not because the back or the leg sustained an injury, but from other reasons relating to blood flow problems. Our inner body is extremely complicated - filled with veins and arteries like that transport the life nergy our body needs. To keep this system flowing all the time is the key for health.
Or hands are filled with points that connect to our inner body, when you watch the TV or lie down on the bed before sleeping, or wake up on the morning, please take a few minutes to press on these points using your thumbnail with a steady rhythm. For example press down for 4 seconds then release for 4 seconds and repeat 5-8 times. It helps the arthritic and joint pains, indigestion and many other complaints.… but you need to do this everyday, or at least 5 times a week.
此圖摘于 “手掌按摩健康法” 作者: 竹之內診佐夫 翻譯: 鄭秀美
Download a 300 dpi pdf image by clik the link in below:
Make a nutrition porridge for your breakfast
Mixed some beans like the soy, red and black beans… and Red sorghum, Black rice and use the blender to grind them, Corns grounded (because they are hard to cook) Dates (off the seeds and chop in small pieces), Brown rice, Sweet rice, Yellow millet (are easy to cook)
1 to 4 of ingredients and water, you can precook the Beans, Red sorghum, Black rice, Corn in the night till the water to boil and then turn off the fire let them to sink in over night, and add Sweet rice and Yellow millet in the morning cook together, turn to small fire after boil. About 30 - 40 minutes. For save time you can cook more porridge at once and keep it in refrigerator warm just a portion, as you need You can add fresh peanuts, black sesame powder… to create your own favor health porridge, when you done you can add an egg mix with the porridge and brown sugar or honey, it is very delicious and easy to absorb, your body will feel comfort
Ginger - the master vegetable
In Chinese tradition, Ginger is a root vegetable, fruit and also medicine. People use it for warm up the body, for blood circulation, for prevent arthritis, to drive away the body cold, and to promote good digestion... The most famous ancient Chinese philosopher Confucious added ginger to his meals three times daily to maintain his health and said: "Never take the ginger off the table". Some Americans do not like the hot flavor of ginger, but you can chop or slice the ginger and mix with a little honey or soy sauce as a side dish like an appetite
Every one has differences in life style and eating habits. To pursue good health does not depend on one or two secrets, but on a combination of many resources. We need to use our heart in life, in our feelings, to invigorate our spirits. Life is an art. Health is a harmony